~ Greg LeMond          

As we move into summer, the days are getting longer and hotter. Due to the current pandemic, many sources of water like water fountains or bathrooms with running water are closed. So, extra care must be taken to stay hydrated.

While hydration is important all year long, on warm or hot days we perspire much more and need to remember to drink frequently during a ride. Everyone has a different internal thermometer, but it’s important to know your own needs and tend to them in all weather. Like several others, I have an alarm set on my cycle computer to remind me to drink at regular intervals. With the shortage of water sources, on longer rides you should carry extra water, say two large water bottles and refill your bottles at every opportunity.