Join Kat Leftheris for a 60 minute virtual ride to start your day. Everyone stays together on this no-drop ride. You'll be able to draft and move around in the group without fear of being dropped unless you stop pedaling.
This will be a relatively flat recovery ride (through Central Park, NYC). You are welcome to go at a moderate Power zone 2/3 or a hard zone 4/5. This is a recovery ride for me so I will be keeping at a steady zone 2 pace. However, you can go as Hard as you live. For those who measure your functional threshold power, (FTP), this will be between 2.5-4 kW/kg.
Contact Kat at leftherk@gmail.com so she can add you. Riders should have a power meter and preferably a heart rate monitor on their bikes or trainers.
Note: This ride requires Zwift. Any questions re: Zwift (zwift.com) should be directed to Kat. Western Wheelers does not endorse any one trainer over the other. Stay healthy and stay fit with whatever tools you have.
